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Sauna Life Build

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Client Review

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Client Name

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Notes

Sometimes wellness isn’t about adding square footage. It’s about subtracting stress.

 

📍 What You’re Looking At:
This project began on a gravel pad and ended in a personal retreat. You’re seeing a fully assembled cedar SaunaLife barrel sauna, built from a precision-fit kit with zero margin for error. The framing and surface work was done with an eye toward longevity, sealing, and wellness-enhancing flow.

Project Highlights:

  • Platform built on crushed stone base, leveled and designed for drainage
  • Cedar staves assembled with interlocking integrity, compression bands installed with exact spacing
  • Shingle roof installed over curved top to shed water and protect interior
  • Fully sealed, vented, and ready to provide daily health support through thermal therapy

✅ Do:

✔️ Keep the base clear of weeds and shifting gravel to ensure frame stability
✔️ Let cedar breathe — don’t seal it fully; let it age naturally unless otherwise recommended

 

❌ Don’t:

❌ Don’t skip the learning curve — these kits aren’t IKEA. Assembly takes real skill.
❌ Don’t underestimate what thermal retreat can do — sweat is one of your body’s most powerful detox tools

🧠 A well-built sauna is more than a luxury — it’s a prescription for physical resilience and mental clarity. Maintain it like you would any health practice.

Dark Wood Floor
  • Cedar planks

  • Framing

    Installation

    Trim & Moldings

    Flooring

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Overview

Sep 30, 2023
Oct 5, 2023
🤕 Patient: Pristine backyard zone — no issues, just unrealized potential Referred by: Homeowner seeking a dedicated space for personal healing and stress relief Prescription for Wellness: Not every call is about what’s failing — some are about what’s missing. This wasn’t a job to fix a roof or reframe a wall. It was a job to build a space that enhances breathing, reduces cortisol, and reconnects body to environment — a barrel sauna set to transform the edge of this backyard into a sanctuary. 🩺 Diagnosis & Build Considerations: The build began on an empty gravel pad, with no structure, no shade, and no guidance but a metric-only assembly manual. What followed was a multi-day, precision carpentry task disguised as a wellness install — every stave, beam, and clasp requiring accurate placement not just for visual effect, but to lock in heat, weather resistance, and flow. No step could be skipped. No screw could be misplaced. This sauna was not just a kit — it was a full-bodied wellness tool. And if assembled carelessly, it could become a hazard or a hassle rather than a healing space. 🛠️ Treatment Plan (Installation Process): -Leveled and compacted gravel base, framing a treated platform to support long-term weight and moisture protection -Laid out components with strict adherence to structural flow — converting metric dimensions and decoding stave alignment like clockwork -Assembled the SaunaLife cedar barrel body, including benches, framing ribs, and compression bands -Installed the arched shingle roof, securing weather protection while maintaining a clean curve line for runoff and aesthetic balance -Finalized the unit with ventilation tuning, thermal seal checks, and exact door alignment for ergonomic entry/exit 💡 Prognosis: This project doesn’t just improve the property — it improves the people living on it. The cedar barrel design regulates temperature naturally, offers deep detoxification through steam therapy, and creates a visual and emotional signal for slowing down. This isn’t a hot shed. It’s a healing structure. And now, it’s built to last — tight, balanced, and tuned to serve its purpose without compromise. When we build wellness into the environment, we heal more than the structure. We restore the rhythm of the body.

Sauna Life Build

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